Day #2 | code95's Blog
Hello people :)
so today was day number two with this whole new healthy kinda life style I'm trying to to go on, and honestly like every time I want to eat something its like this voice in my mind keeps telling me you're going to gain weight if you eat this or if you eat that, so today I still haven't eaten anything since breakfast and the day is almost over and my body feels like crap, about 4 months ago I went on this liquid diet, have you ever heard of it?
it's this diet that you have to stop eating anything solid for like 47 days, I went on it for about 7 days, and I lost about 4 kg, and I still haven't gained them since, because I am the type to lose weight and gain it fast after, but I haven't gained it back yet, and its like since then I have developed this thought that I'm only going to lose weight if I stopped eating.. so lately I can't keep anything in and even if I eat something and end up not throwing it up 15 mins later I end up feeling guilty all day long, any advice about food? HELP !
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